• Stay indoors and dress warmly.
• Conserve fuel.
• Lower the thermostat to 65 degrees during the day and 55 degrees at night. Close off unused rooms.
  

• remove any insulation or layers of newspapers and wrap pipes in rags.
• Completely open all faucets and pour hot water over the pipes, starting where they were most exposed to the cold (or where the cold was most likely to penetrate). Never used a torch or other open flame to thaw out frozen pipes.

IF OUTDOORS

• Dress warmly.
• Wear loose-fitting, layered, light-weight clothing. Layers can be removed to prevent perspiration and chill. Outer garments should be tightly woven and water repellent. Mittens are warmer than gloves because fingers generate warmth when they touch each other.
• Stretch before you go out.
  If you go out to shovel snow, do a few stretching exercises to warm up your body. Also take frequent breaks.
• Cover your mouth.
  Protect your lungs from extremely cold air by covering your mouth when outdoors. Try not to speak unless absolutely necessary.
• Avoid over exertion.
  Cold weather puts an added strain on the heart. Unaccustomed exercise such as shoveling snow or pushing a car can bring on a heart attack or make other medical conditions worse.
• Be aware of symptoms of dehydration.
• Watch for signs of frostbite and hypothermia.
• Keep dry.
  Change wet clothing frequently to prevent a loss of body heat. Wet clothing loses all of its insulating value and transmits heat rapidly.
• Remember to help your neighbors who may require special assistance--infants, elderly people, and people with disabilities.

Wind Chill
"Wind chill" is a calculation of how cold it feels outside when the effects of temperature and wind speed are combined. A strong wind combined with a temperature of just below freezing can have the same effect as a still air temperature about 35 degrees colder.

Winter Storm Watches and Warnings

Winter Storm Watch indicates that severe winter weather may affect your area.
Winter Storm Warning indicates that severe winter weather conditions are definitely on the way.
Blizzard Warning means that large amounts of falling or blowing snow and sustained winds of at least 35 miles per hour are expected for several hours.

• Frostbite and Hypothermia
  Frostbite is a severe reaction to cold exposure that can permanently damage its victims. A loss of feeling and a white or pale appearance in fingers, toes, or nose and ear lobes are symptoms of frostbite.
  Hypothermia is a condition brought on when the body temperature drops to less than normal body temperature. Symptoms of hypothermia include uncontrollable shivering, slow speech, memory lapses, frequent stumbling, drowsiness, and exhaustion.
  If frostbite or hypothermia is suspected, begin warming the person slowly and seek immediate medical assistance. Warm the person's trunk first. Use your own body heat to help. Arms and legs should be warmed last because stimulation of the limbs can drive cold blood toward the heart and lead to heart failure. Put person in dry clothing and wrap their entire body in a blanket.
  Never give a frostbite or hypothermia victim something with caffeine in it (like coffee or tea) or alcohol. Caffeine, a stimulant, can cause the heart to beat faster and hasten the effects the cold has on the body. Alcohol, a depressant, can slow the heart and also hasten the ill effects of cold body temperatures.